Frequently Asked Questions
How do I start therapy?
We begin with a brief phone call to discuss your goals and how we can work together. After that, we schedule an initial consultation to build a foundation of trust and safety.
What about insurance?
We accept most major insurance plans. Please contact our office to verify your coverage and discuss your specific benefits before we begin your treatment.
How often should I meet?
Most clients meet weekly, but we tailor the frequency to your specific needs. We can also offer bi-weekly sessions or intensive short-term care depending on the situation.
Is therapy confidential?
Yes, all sessions are strictly confidential. We follow the ethical guidelines of the American Psychological Association to ensure your privacy is protected at all times.
How long does therapy last?
Healing is a journey, and there is no one-size-fits-all timeline. We work together to determine the best path forward based on your unique circumstances and progress.
Begin Your Journey
01
Initial Consultation
Connect with Kristin for a private, restorative conversation to understand your goals and how we can work together.
02
Assessment & Planning
We collaborate to identify specific areas of focus and develop a personalized roadmap for your healing process.
03
First Session
Begin your healing journey with a first session that is safe, grounded, and focused on your unique needs.